The perfect antidote to a desk bound lifestyle
Office Yoga Classes
City life is exciting, fast-paced and demanding, yet we are putting more stress on our mind and bodies than ever before. Stress in the workplace can affect our mental and physical wellbeing.
Long-term effects can be detrimental to not only the individual but the company.
It has been reported that over 45 million days have been lost to workplace stress, anxiety or depression, costing the economy an eye-watering £2.4billion over the last 3 years.
But, I can help you.
Through office yoga and mindfulness classes and practices, stress on the mind and body can be relieved, resulting in improved work output and happier staff.
Through my network of highly trained, office yoga teachers, we bring this support to offices all around London city and Chelmsford, Essex.
We offer yoga in the workplace to everyone, from the beginner to the advanced.
We offer a fair corporate yoga rate for £100 per hour, which we will reduce to £80 per hour if you book a block of 10 weeks.
Benefits of Yoga in the workplace
Improved focus and concentration
Body and mind stress reduction
Improved posture, flexibility, and mobility