Health and wellbeing for the mind, body and soul
YOGA AND PERSONAL TRAINING
Charis teaches a variety of different styles of yoga
Hi, I’m Charis, a yoga instructor and personal trainer. I started my career in the fitness industry in 20012 as a personal trainer. I have since also become qualified as a yoga teacher and have worked as a yoga teacher and PT in a variety of luxury health clubs and private members clubs.
I'm always updating my knowledge of health and wellbeing.
I teach yoga in corporate
My Yoga Teaching
During my private 1-2-1 or office yoga classes, I like to start by encouraging a reconnection to the breath which will then be connected to movement. We will then spend 15 minutes on movements designed specifically to reverse the effects of a sedentary and stressful lifestyle, specifically a deskbound, office environment.
Once we’ve loosened up the body its then time to get a bit of a sweat on, engaging muscles with slow and controlled constant flowing movement with the breath. Ending the class with 10 minutes of guided meditation to guarantee you’ll leave the class feeling calm and content.
If you are looking to start your yoga journey or bring yoga into your workplace, please get in contact with me today.