Conscious Movement

Health and wellbeing for the mind, body and soul

YOGA AND PERSONAL TRAINING 

Charis teaches a variety of different styles of yoga 

Private

1-2-1 Yoga Classes

Private Yoga sessions in London or Chelmsford, Essex, at home, the park, the gym, during your lunch break, wherever and whenever you wish!

Group

Yoga Classes

Book and join one of my group Vinyasa Flow Yoga classes in Chelmsford, Essex.

Corporate Office

Yoga

Reverse the negative effects of desk sitting with office Yoga classes for your staff in London or Chelmsford, Essex.

About me

Hi, I’m Charis, a yoga instructor and personal trainer. I started my career in the fitness industry in 20012 as a personal trainer. I have since also become qualified as a yoga teacher and have worked as a yoga teacher and PT in a variety of luxury health clubs and private members clubs.  

I'm always updating my knowledge of health and wellbeing. 

I teach yoga in corporate 

 

My Yoga Teaching

During my private 1-2-1 or office yoga classes, I like to start by encouraging a reconnection to the breath which will then be connected to movement. We will then spend 15 minutes on movements designed specifically to reverse the effects of a sedentary and stressful lifestyle, specifically a deskbound, office environment.

Once we’ve loosened up the body its then time to get a bit of a sweat on, engaging muscles with slow and controlled constant flowing movement with the breath. Ending the class with 10 minutes of guided meditation to guarantee you’ll leave the class feeling calm and content. 

If you are looking to start your yoga journey or bring yoga into your workplace, please get in contact with me today.
 

Book a free Yoga session

Try before you commit.

Book in a free private 1-2-1 or office yoga class now by clicking the button below.

2018 MLC​

 

Private & Corporate Office Yoga Teacher, London and Essex.

 

Contact: 07788288274

Email: chariscooper@googlemail.com

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